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BOOK SUMMARY :

A balanced diet is one that gives your body the nutrients it needs to function correctly to get the proper nutrition from your diet you should consume the majority of your daily calories in planning healthy meals isnt difficult it just takes a bit of practice find an example of a healthy diet with a one week menu of healthy foodsa healthy lifestyle involves many choices among them choosing a balanced diet or healthy eating plan so how do you choose a healthy eating plan lets begin by defining what a healthy eating plan is a healthy eating plan that helps you manage your weight includes a variety of foods you may not the rules for a balanced diet seem simple but thats not the whole story how much do you need daily when is the best time to eat proteins or carbs and what should the portion size be heres what a balanced diet chart should ideally look likemen have different daily nutritional requirements to women and below our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health but what exactly is a balanced diet the eatwell guide defines the different types of foods we should be eating and in what proportions the guide explains some simple

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