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Mfp is already figuring your deficit set it to lose one pound per week if it gives you 2100 you want to net 2100 that means when you exercise add that exercise into the exercise tab and eat a little more so that your bottom line on the food page comes to zero at the end of the daythe ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to have many health benefits ketosis is a state in which your body produces ketones in the liver shifting the bodys metabolism away from glucose and towards fat utilizationwhy am i not losing weight this is a very common question we are asked usually there is a simple explanation the most common reason is that you have lost weight but the scales are not yet reflecting your success because of the natural variations in your weight from hour to hour and day to day read why the scales dont tell the trutheating is meant to satisfy your appetite and your taste buds but when you dont feel full after a meal this can lead you to either eat more or feel unsatisfied with your meal if youre trying to keep your weight under control a failure to feel full can be cause for concern feeling satisfied im not losing weight on keto i lost a few pounds at first but i basically ate 20g of carbs or less for over a month i watched my calories and thought maybe i am eating too much protein qand not enough fat so i leveled that out but nothing i do have a history of thyroid issues which i had removed 2 years ago and i take synthroid im at a loss

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