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Roast pork cutlets with vegetables and homemade cheese sauce pork on its own would never be fatty enough to be near ideal keto macros its also very clearly not a vegetable something most of us dont eat enough ofwhat is a keto diet a keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulinspecial diets for type 2 diabetes often focus on weight loss so it might seem crazy that a high fat diet is an option but the ketogenic keto diet high in fat and low in carbs can potentially the high fat low carb keto diet is everywhere so i wanted to see what ketogenic diet results i could net by eating my weight in avocado for 14 daysyes you read that right according to body building magazine youll eat 70 to 75 percent of your calories as fats on the keto diet 15 to 20 percent as protein and the remaining 5 to 10 percent as carbohydrates the keto diet blog recommends eating all the fats you like including butter duck fat and lard

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